
Emotional regulation. What is it and what’s its benefits?
Emotional regulation is a term that is mainly heard in psychology, according to Bisquerra, it refers to the ability that we human beings have to handle emotions in an adaptive way, it involves becoming aware and having the ability to recognize our emotions, and relate them with our thoughts and behaviors that these may provoke or unleash, so we can express them in a way that’s appropriate to the situation, time, place and person. Therapist Andrea Ballesteros from @taktoplayhmo using